Fusion Cooking channel presents 9 Protein Rich Lunch Ideas for babies and Toddlers. These are ideal for babies older than 8 months and unto 24 months. You can even given them for your toddler and kids. This is a good mix of vegetarian and non vegetarian protein sources. These recipes used Lentils, Beans, Soy Chunks, Chicken. Some lunch ideas with Kidney beans, Soy chunks and chicken give more than 50% of daily value of protein inn 100 grams of food. We’ve provided lot of tips, cooking demo. We’ve also listed Ingredients both in the video and below for your convenience. These Healthy Lunch Ideas for Babies and Toddlers are great as school lunches too. 8 out of 9 recipes are made with vegetarian sources of protein. These lunch ideas are easy and quick to make.
*** Skip to the Recipe you like by clicking the time stamp below ***
00:00 – Intro
00:09 – Useful Tips for Baby First foods
00:17 1. Black Eyed Peas Rice Recipe Baby Food
01:35 2. Kidney Beans/Rajma Potato for 8Month+ babies
02:33 3. Paneer(Cottage Cheese) with Dalia (Wheat) 10Months Baby Food
03:44 4. Mung Bean Sprouts Rice for 9Months Babies
04:53 5. Chicken Rice
05:58 6. Foxtail Millet/Mung Bean Rice
07:06 7. Soya Chunks Rice
08:26 8. Oats Mung Bean Rice
09:19 9. ChickPea/Kabuli Chana Rice
List of Ingredients for all recipes:
1. Black Eyed Peas Rice
Black Eyed Peas – 2 Tbsp
Rice – 2 Tbsp
Rice – 2 Tbsp
Garlic clove – 1
Water – 1.5 Cup
Jira, Turmeric & Pepper Powders – 1/4 Teaspoon
Ghee – 2 Tsp
2. Kidney Beans/Rajma Potato
Kidney Beans(Rajma) – 2 Tbsp
Baby Potato – 2 small
Jira – 1 pinch
Ghee – 2 Tsp
Water – 1.5 Cup
Garlic clove – 1
Water – 1.5 Cup
Jira, Turmeric & Pepper Powders – 1/4 Teaspoon
Ghee – 2 Tsp
3. Paneer(Cottage Cheese) with Dalia (Wheat)
Paneer – 1/4 Cup
Wheat – 2 Tbsp
Split Mung Beans – 1Tbsp
Spinach – 1/4 Cup
Water – 1 Cup
Garlic clove – 1
Water – 1 Cup
Jira, Turmeric & Pepper Powders – 1/4 Tsp
4. Mung Bean Sprouts Rice
Rice – 2 Tbsp
Sprouts – 1/4 Cup
Tomato – 1 Tbsp
Curry Leaf – 1
Garlic clove – 1
Water – 1.5 Cup
Jira, Turmeric & Pepper Powders – 1/4 Teaspoon
Ghee – 2 Tsp
5. Chicken Rice
Chicken – 1/4 Cup
Rice – 1 Tbsp
Carrot – 1 Tbsp
Tomato – 1 Tbsp
Curry Leaf – 1
Garlic clove – 1
Water – 1.5 Cup
Jira, Turmeric & Pepper Powders-1/4 Tso
Ghee – 2 Tsp
6. Foxtail Millet/Mung Bean Rice
Foxtail Millet – 1/4 Cup(soaked overnight)
Mung Dal – 2 Tbsp
Green Peas – 1 Tbsp
Curry Leaf – 1
Garlic clove – 1
Water – 1.5 Cup
Jira, Turmeric & Pepper Powders- 1/4 Tsp
Ghee – 2 Tsp
7. Soya Chunks Rice
Soya Chunks – 1/4 Cup
Rice – 2 Tbsp
Tomato – 1/4 Cup
Coriander – 1Tsp
Garlic clove – 1
Jira, Turmeric & Pepper Powders – 1/4 Tsp
Ghee – 2 Tsp
8. Oats Mung Bean Rice
Rolled/Steal Cut Oats – 2 Tbsp
Mung Dal (Split) – 2 Tbsp
Curry Leaf – 1
Garlic clove – 1
Water – 1.5 Cup
Jira & Pepper Powders – 1/4 Tsp
9. ChickPea Rice
ChickPea Rice – 2 Tbsp
Rice – 2 Tbsp
Garlic clove – 1
Water – 1.5 Cup
Jira, Turmeric & Pepper Powders – 1/4 Teaspoon
Ghee – 2 Tsp
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*More Baby Purees here (Vegetable & Fruit Purees) Stage 1, 2*
9 FRUIT Purees for 4+ / 6+ Month Baby: https://youtu.be/owe8fXMokJ8
6 VEGETABLE Puree for 6+ Month Baby: https://youtu.be/roaCQVSVp6M
Multi grain Cereal/cerelac-Uggu-Powder – https://youtu.be/oZgR5oWDD0w
5 Home Made Baby Cereals for 6m to 18m babies: https://youtu.be/ovvFflMikFk
Dry Dates Powder: https://youtu.be/eUVHNoasmRk
Protein Powder Homemade: https://youtu.be/DQ9TTj3L0lc
3 Carrot Purees (Apple-Carrot, Carrot-Banana): https://youtu.be/EdT7y_QQTiU
Ragi(Finger Millet) Beans Puree – https://youtu.be/Q9r2nc6ERhMMashed Potato- https://youtu.be/p6gsZHdX9C0
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